Ayurveda Nutrition & Lifestyle
Methodology
The course is divided into theory class and practical training. This course is mainly theory based with fundamentals of prakriti analysis and choosing diets accordingly. Theory class is taken in the form of lectures in the class room by well experienced Ayurvedic doctors. Printed study material is provided so that student can focus on understanding the basics.
Practical training/ demonstration is given as hands on practice in pharmacy and kitchen according to the course format. Students should do every practical by themselves to learn better. Time given to the practical class vary according to the number of students in the batch and their willingness to practice.
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NUTRITION AND LIFESTYLE COURSE (1 Week)
Theory
Tripod of life (Food, Sleep and Brahmacharya)
Digestion and Metabolism
Body Constitution (Prakriti) analysis
Diet and Lifestyle according to Body and Mind constitution
Six Tastes
Swasthya Vritta- Dincharya (Daily routine)
Practical
Introduction to Ayurvedic Cooking
Indian spices
Basic Cooking Methods
Diet for Detoxification
Recipes according to Doshas
Fees : Rs 18,000
Duration : 1 WEEK
NUTRITION AND LIFESTYLE COURSE (2 Weeks)
Theory
Basics of Ayurveda
Digestion and Metabolism
Body Constitution (Prakriti) analysis
Diet and Lifestyle according to Body and Mind constitution
Tripod of life (Food, Sleep and Brahmacharya)
Six Tastes
Swasthya Vritta
Dincharya ( Daily routines)
RituCharya ( Seasonal routines)
Immunity enhancers (Rasayanas)
Practical
- Introduction to Ayurvedic Cooking and Indian spices
Basic Cooking Methods
Diet for Detoxification
Recipes according to Doshas
Customized Ayurvedic cooking
Introduction to yoga
Health tips according to Ayurveda
Fees : Rs 30,000
Duration : 2 WEEKS