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Hair Care

Hair fall is one of the things that irritate us. Both men and women suffer from it and want a way to resolve. Ayurveda has solutions for every problem. Natural ingredients are used in making Ayurvedic medicines, so there are no side effects on them. Such effective treatment is hardly available, so people are leaning this way.

Before going to the options, let’s check out how Ayurveda works in tackling hair fall.

The extensive and well designed Ayurvedic research on hair troubles helps the physicians to know the reason of hair fall and treat it accordingly.

Skin Care

Food and water are the two main things that nourish your skin. Ayurveda suggests you eat according to you’re thebody’s natural hunger and thirst. It is also vital how much you consume at a time. Your stomach should be full of water, air, and food with the priority given on fresh foods.

Ayurveda says that stale foods create toxins which are detrimental to your body. For Vata skin type, avoid eating dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef, and peas. Try having avocados, sweet fruits, cherries, and oranges.

For Pitta skin type, avoid taking tomatoes, garlic, sour fruits, bananas, peanuts, and spicy food. To improve your skin, consume sprouts, green salads, sunflower seeds, mangoes, pears, plums, and mushrooms.

For Kapha skin type, try to avoid coconut, dates, pineapples, and dairy products. Instead of these, have some dried fruits, pomegranates, cranberries, and basmati rice.

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